Cacao Almond and Coconut Fat Bombs
These cacao and coconut fat bombs are a great tasting and satisfying fat burning snack that can be enjoyed throughout the day to help…
Learn Why You Should Avoid the Toxins in Commercial Deodorants
Eliminating toxins in your foods and personal care products are a big part of healthy living. You may have stopped using dryer sheets, and…
21 Healthy Oils for Healthy Skin
Our skin is the largest organ of elimination and absorption, it is also an indicator of our overall health. While acne, eczema and psoriasis…
Is Peanut Butter Really Good For You?
There’s been a lot of articles about peanut butter on the internet lately and whether or not it is good for you. The truth…
What Toxins Are Lurking in Your Laundry Detergent?
Commercial laundry detergents are made with toxins that are hazardous to your health. The symptoms they can cause range from headaches, to rashes, allergies,…
8 Non Toxic Cleaning Recipes for a Healthy Home
Using non toxic cleaning products is a great way to improve the air quality in your home. Sadly most commercially made cleaners are loaded…
18 of My Favorite Fat Bomb Recipes
If you are not familiar with fat bombs they are high fat, low carb delicious snacks. They are great for a quick boost of…
Is the FDA Declaring War on Homeopathy?
The FDA declares that all homeopathics are illegal. The policy comes in the form of a “guidance document “, which lays out the FDA’s current position…
Easy to Make-Dairy Free Coconut Milk
This dairy free coconut milk is one of my favorite recipes. Its ready in minutes, requires only two ingredients and is versatile enough to…
10 Important Health Benefits of MSM
MSM (methylsulfonylmethane) offers numerous health benefits including reducing inflammation and offering immune system support. MSM provides the body with biologically active sulfur. Sulfur is…