Health Benefits of Nasal-Sinus Rinse
Sinus and nasal irrigation is a tremendous help to anyone with sinusitis, nasal congestion allergies and exposure to dust. Whether you use a neti…
17 Medicinal Plants to Improve Your Health and Wellness
People have been using herbs to flavor dishes for ages. Science shows us that these plants not only offer tasteful benefits, but nutritional and…
Chewing Gum-Not As Safe As You May Think
I gave up chewing gum in 2006. But up until that point I had been chewing gum daily for years. Apparently I wasn’t alone…
Natural Options for a Blocked Eustachian Tube
If you’re suffering from muffled or blocked hearing, there are many home remedies you can try to open a blocked eustachian tube.
Natural Remedies for Psoriasis Relief
It is estimated that psoriasis affects 2-2.6% of the population. Psoriasis is a chronic autoimmune skin condition. It is characterized by silvery yellow thickened…
Herbal Fruit Bites for Colds & Boosting Your Immune System
So while everyone in my house has recovered from illness, it did offer me the opportunity to spend a little more time in the…
Healthy Nutrient Rich Superfood Fudgesicles
With temperatures soaring in the 90’s, it seemed the perfect time to recreate a childhood favorite….fudgesicles. Traditionally fudgesicles are made with milk, cocoa and…
Soothing Ginger Honey & Lemon Gummies
Okay, so its been germ central at my house. I have been in the kitchen for the past three or four days making something…
Healthier Options for Natural Sweeteners
Do you have a sweet tooth? If you do you’re not alone. Two hundred years ago, the average American ate only 2 pounds of…
2 Simple Thyroid Tests You Can Do at Home
I was suffering from exhaustion a few years back and all of my lab work came back with numbers in a “normal” range. Yet…