Zucchini Patties
I’m always looking for a way to incorporate more vegetables into my diet and this recipe is the latest addition to my recipe collection….
Is Histamine Intolerance Affecting Your Health?
Do you have an irregular heart rate? Multiple Chemical Sensitivities? Do you get a runny nose when you eat certain foods? Frequent headaches or…
14 Amazing Reasons You Should Try NAC (N-Acetyl-Cysteine)
NAC (N-Acetyl-Cysteine) is a form of the amino acid cysteine, an essential amino acid that the body uses to make glutathione (GSH). This supplement…
Is Inflammation The Root Cause of Your Illness
Inflammation is a natural healing response of the body’s immune system to repair infections, wounds, and damaged tissues. Inflammation signals the body to tend…
Removing Toxic Items To Create a Healthy Kitchen
In 2009 I built a healthy home. It was quite the adventure. I chose every building material and product that was used in the…
Oatmeal Protein Bites with Chocolate
Whether you call them energy bites, bliss balls or protein bites, it matters not…they all taste delicious. I love how quick and easy these…
Are Carpets A Threat To Your Health?
Carpeting has been associated with a large number of health problems. The truth is that new carpet is a major source of VOC’s (volatile…
Bloating-Symptoms & Relief
Bloating is a common complaint for many individuals. One in 10 people suffer from bloating regularly. Bloating symptoms include a feeling of tightness, fullness…
My Favorite Holiday Molds
Every Christmas I make holiday boxes for my family and friends. I pick a theme for the items I make, such as gluten free…
Protein Rich Green Coconut Smoothie
I confess that I don’t always eat as many greens and veggies as I’d like to, which is why I love to drink green…