Gluten Free Blackberry Oatmeal Bake
My son sent me pictures of a fabulous dish he made. It was from a recipe he found online at Fit Men Cook, it…
Eco Friendly Alternatives to Plastic Straws
Plastic pollution has become an ever increasing problem. According to Strawless Ocean we use more than 500 million plastic drinking straws a day. Since…
Learn What Toxins Are In Your Toothpaste & Why You Should Switch to Coconut Oil
Brushing, flossing and dental cleanings are all part of what we do to keep our teeth and gums healthy and strong. It is especially…
Adrenal Fatigue and the Benefits of Adaptogens
We all deal with stress, whether it’s from long work hours, a busy schedule at home or the stress of dealing with chronic health…
10 Uses for Salt Around the Home
Salt can be used for more than seasoning your food, it’s a wonderful product for cleaning a multitude of surfaces in and around your…
Chocolate Coconut Protein Bites
Protein bites are one of my favorite snacks. I love how quick and easy these are to make and how versatile they are. Don’t…
3 Ingredient Blackberry Jam-Quick and Easy
If you like jam and want to skip all the artificial ingredients like fruit flavoring and artificial coloring, give this amazing 3 ingredient jam…
7 Non Toxic Cleaning Recipes- Infographic
Using non toxic cleaning products is a great way to improve the air quality in your home. Sadly most commercially made cleaners are loaded…
Improve Your Health Knowledge With These Great Books
I am a firm believer that education is the way to improve your health. We are blessed with an amazing number of brilliant and…
10 Simple Ways to Reduce the Toxins in Your Home
Using nontoxic cleaning products is a great way to improve the air quality in your home. Sadly most commercially made cleaners are loaded with…