2 Simple Thyroid Tests You Can Do at Home
I was suffering from exhaustion a few years back and all of my lab work came back with numbers in a “normal” range. Yet…
Chocolate Dipped Coffee Coconut Creams
I enjoyed the spiced chocolate coconut creams so much, that I decided to make another version, with my favorite flavor….coffee. But rather than use…
Common Symptoms of Multiple Chemical Sensitivity & Tips to Minimize Your Exposure
Do you get a headache when someone wearing cologne or perfume walks by you? Does the overwhelming smell of perfumed dryer sheets make you…
Weeds Have Built Up a Resistance to Glyphosate- What That Means For You & Your Health
Glyphosate is a chemical commonly used to kill weeds. It is found in Roundup and other weed killers. It is also used worldwide on…
Benefits of Manuka Honey
This unique honey is produced by bees from the flower of the manuka plant in New Zealand. In some areas manuka is also known…
The Standard American Diet and Food Additives
Our food has changed dramatically over the past 100 years. As a society we went from growing and processing our own fresh whole foods…
Spiced Chocolate Coconut Creams
A few Christmases ago I made peppermint patties as part of my Christmas gift baskets. I thought I would start experimenting with some different…
Tinnitus, Causes & Natural Support Options
Tinnitus is the perception of sounds such as buzzing or ringing when no external sound is present. Over 50 million Americans experience some form…
Spiced Chocolate Almond Milk with Medicinal Mushrooms
I’m always looking for “sneaky” ways to incorporate super foods into my food and drinks. Well if I’m being honest, I’m also always looking…
Break Your Traditional Cleaning Habits and Move to the Non Toxic Side
The Environmental Protection Agency estimates that people spend 90% of their time indoors and that indoor air quality can be two to five times…