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Elisha McFarland

Elisha McFarland

My Health Maven offers information on a wholistic approach to healthy lifestyle choices.

General Health January 13, 2018 January 13, 2018

Organize Your Home For The New Year

So its the New Year and you’ve decided to tackle organizing your home. It may be easier than you think. If you’ve lived in…

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Food & Ingredients, General Health January 12, 2018 February 1, 2018

14 Amazing Benefits of Buckwheat

Buckwheat offers numerous health benefits.  Despite its name  it’s not a grain,  it is actually a pseudo cereal; a grain like seed that’s related…

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General Health, Home Remedies January 5, 2018 February 1, 2018

Natural Support for Relieving Flu Symptoms

It’s that time of year that everyone dreads….flu season. Individuals who are most at risk include individuals with a weakened immune  system and individuals…

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Main & Side Dishes January 4, 2018 February 1, 2018

Zucchini Patties

I’m always looking for a way to incorporate more vegetables into my diet and this recipe is the latest addition to my recipe collection….

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General Health January 1, 2018 February 1, 2018

Is Histamine Intolerance Affecting Your Health?

Do you have an irregular heart rate? Multiple Chemical Sensitivities? Do you get a runny nose when you eat certain foods? Frequent headaches or…

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General Health January 1, 2018 February 6, 2024

14 Amazing Reasons You Should Try NAC (N-Acetyl-Cysteine)

NAC (N-Acetyl-Cysteine) is a form of the amino acid cysteine, an essential amino acid that the body uses to make glutathione (GSH). This supplement…

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General Health December 27, 2017 February 1, 2018

Is Inflammation The Root Cause of Your Illness

Inflammation is a natural healing response of the body’s immune system to repair infections, wounds, and damaged tissues. Inflammation signals the body to tend…

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Chemicals in Household Products December 22, 2017 December 22, 2017

Removing Toxic Items To Create a Healthy Kitchen

In 2009 I built a healthy home. It was quite the adventure. I chose every building material and  product that was used in the…

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Healthy Desserts December 19, 2017 December 19, 2017

Oatmeal Protein Bites with Chocolate

Whether you call them energy bites, bliss balls or protein bites, it matters not…they all taste delicious. I love how quick and easy these…

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Chemicals in Household Products, General Health December 17, 2017 December 17, 2017

Are Carpets A Threat To Your Health?

Carpeting has been associated with a large number of health problems. The truth is that new carpet is a major source of VOC’s (volatile…

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