Gluten Free, Grain Free Cauliflower Flat Bread
If you are gluten intolerant or simply trying to avoid grains, it can be a challenge to find a bread that fits into those…
Three Simple Steps to Making Your Own Herbal Shampoo
Store bought shampoos contain many chemicals that are irritating to your skin as well as containing many toxic ingredients. Most people shampoo their hair…
11 Surprising Reasons You Should Add Kale To Your Diet & 6 Delicious Recipes To Get You Started
Many people are referring to kale as a superfood and with good reason. It turns out the hype matches the science. Kale is a…
Healthy Chickpea Cookie Dough
I recently saw a video recipe on Buzzfeed.com for edible cookie dough, but the proportions seemed off….such as suggesting 2 Tablespoons of vanilla, which…
Crunchy Chocolate Granola Cups
I was in the mood for something crunchy….something sweet….something chocolate, the result… crunchy chocolate granola cups. This is a large recipe so you may…
MCS Resource Page
The purpose of this page is to provide multiple resources for people with MCS (Multiple Chemical Sensitivity). I am hoping to organize multiple MCS…
Bibliography of Studies & Articles on Chemical Sensitivity Published in Peer-Reviewed Journals
If you are looking for studies and research on MCS this is a great place to start. This is a list of selected studies…
Three Simple Steps for Making Almond Milk
If you are soy or dairy intolerant you may be purchasing nut milks at the store and while they may be convenient, the taste…
CDC Implemented Indoor Air Quality Policy for All Its Facilities-So Why Aren’t Medical Offices & Hospitals Doing This?
Everyone deserves the right to breathe fresh clean air. Air that is unpolluted by perfumes, colognes, body spray, air fresheners, dryer sheets and other…
The Health Risk of Disinfectant Wipes
Disinfecting wipes are commonplace in grocery stores. They are placed by grocery carts in grocery stores, gyms have them to wipe down the equipment…