12 Healthy Uses for Baking Soda
Baking soda is used in most homes for baking, refreshing the air in your refrigerator, cleaning around the house, and even in soften clothes…
Spiced Butternut Squash Smoothie
This spiced butternut squash is nutrient rich and really delicious and while I enjoy a green smoothie on a consistent basis, it’s nice to…
Tips on Finding the Right Doctor for You
At some point you will need to find a new doctor. Whether it’s due to a move, a disagreement with your current doctor or…
Vanilla Date Buckwheat Bites
Do you have a sweet tooth? I do. Raw desserts and snacks allow me the indulgence of enjoying a sweet treat with healthier, more…
Why Its Important to Know Your Blood Pressure
Measuring your blood pressure is a relatively painless and quick procedure. You can have it done at your doctor’s office, at your local pharmacy…
6 Natural Remedies to Help with Snoring
If you live with someone who snores, you understand how disruptive it can be to a good night’s sleep. It is a common problem…
Creamy Coconut Cauliflower Soup
I’m beginning to see subtle signs of fall. The leaves are starting to change, the temperatures are cooler and warm soup is simmering on…
Easy Coconut Wrapped Apple Flautas
When my boys were little we used to love to eat apple flautas with ice cream. Of course back then I was buying a…
11 Reasons to Add Quercetin to Your Diet
This plant flavonoid is found in foods such as citrus, apples, onions, green tea, dark berries and olive oil. Quercetin is rich in potent…
With Everything We Know Why Are People Still Smoking?
Smokers will say that smoking improves their mood, helps with depression and generally makes them feel better. The reason for the sense of well-being…