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Elisha McFarland

Elisha McFarland

My Health Maven offers information on a wholistic approach to healthy lifestyle choices.

General Health, Healthy Drinks, Main & Side Dishes February 27, 2019 February 27, 2019

11 Amazing Health Benefits of Blackberries

A part of the Rosaceae family, blackberries are one of the most nutrient rich foods you can eat. They are a delicious addition to…

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General Health February 8, 2019 February 8, 2019

Do You Need Help Controlling Your Sugar Cravings?

Sugar is addictive, and contributes to numerous diseases such as cancer, diabetes and obesity. Dealing with sugar cravings or sugar addiction can be extremely…

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General Health February 8, 2019 February 8, 2019

9 Amazing Benefits of Monolaurin

What is monolaurin? This component of coconut oil, is a great boost to your immune system. It can help with bacterial, fungal and viral…

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Home Remedies January 29, 2019 January 29, 2019

Soft & Chewy Fruit Bites for Colds & Boosting Your Immune System

Like traditional bliss balls or energy bites,  these fruit bites are quick to make. It’s simply a matter of tossing the ingredients in your food…

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Broths, Soups, DIY January 29, 2019 January 29, 2019

Butternut Squash , Apple and Carrot Soup

This deep golden soup is as beautiful, as it is delicious. Butternut squash soup is a wonderful comfort food, the addition of carrot and…

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MCS January 24, 2019 January 24, 2019

One in Four People Are Chemically Sensitive, Are You One of Them?

Do you get a headache when someone wearing cologne or perfume walks by you? Does the overwhelming smell of perfumed dryer sheets make you…

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General Health, Home Remedies January 10, 2019 January 10, 2019

Nasal Polyps and Ten Natural Tips for Relief and Prevention

Nasal polyps are common and occur in about four percent of the population. These soft non cancerous growths or polyps can occur in the sinuses…

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Food & Ingredients, General Health January 10, 2019 January 10, 2019

Your Favorite Cured Meats and Jerky Can Make You Sick

Currently the paleo diet is a very popular diet trend. I’ve noticed more bone broths, collagens and a wide range of jerky type snacks…

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Chemicals in Household Products January 3, 2019 January 3, 2019

Hidden Health Risks of Scented Candles

Scented candles have become increasingly popular over the years. Many people enjoy the pleasant and soothing aromas of vanilla, lavender and jasmine, during a…

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Healthy Drinks December 31, 2018 February 8, 2019

Another Pique Tea Offer for My Health Maven Readers

Hands up if this sounds familiar: you made a New Year’s resolution to get healthier. But it’s hard to get to the gym at…

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