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Elisha McFarland

Elisha McFarland

My Health Maven offers information on a wholistic approach to healthy lifestyle choices.

Healthy Desserts, Snacks, Crackers, & Breads October 20, 2018 October 20, 2018

Vanilla Date Buckwheat Bites

Do you have a sweet tooth? I do. Raw desserts and snacks allow me the indulgence of enjoying a sweet treat with healthier, more…

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General Health October 12, 2018 October 12, 2018

Why Its Important to Know Your Blood Pressure

Measuring your blood pressure is a relatively painless and quick procedure. You can have it done at your doctor’s office, at your local pharmacy…

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General Health September 19, 2018 September 19, 2018

6 Natural Remedies to Help with Snoring

If you live with someone who snores, you understand how disruptive it can be to a good night’s sleep. It is a common problem…

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Broths, Soups, Main & Side Dishes September 4, 2018 September 4, 2018

Creamy Coconut Cauliflower Soup

I’m beginning to see subtle signs of fall. The leaves are starting to change, the temperatures are cooler and warm soup is simmering on…

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Healthy Desserts August 28, 2018 August 28, 2018

Easy Coconut Wrapped Apple Flautas

When my boys were little we used to love to eat apple flautas with ice cream. Of course back then I was buying a…

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General Health August 24, 2018 October 22, 2018

11 Reasons to Add Quercetin to Your Diet

This plant flavonoid is found in foods such as citrus, apples, onions, green tea, dark berries and olive oil.  Quercetin is rich in potent…

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General Health August 8, 2018 August 8, 2018

With Everything We Know Why Are People Still Smoking?

Smokers will say that smoking improves their mood, helps with depression and generally makes them feel better. The reason for the sense of well-being…

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General Health July 18, 2018 July 18, 2018

10 Amazing Health Benefits of Berberine

Berberine is a natural alkaloid found in a wide range of herbs. It has a long history of treating various ailments in traditional Chinese…

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General Health, Home Remedies July 9, 2018 July 9, 2018

Health Benefits of Nasal-Sinus Rinse

Sinus and nasal irrigation is a tremendous help to anyone with sinusitis, nasal congestion allergies and exposure to dust. Whether you use a neti…

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General Health July 9, 2018 July 9, 2018

17 Medicinal Plants to Improve Your Health and Wellness

People have been using herbs to flavor dishes for ages. Science shows us that these plants not only offer tasteful benefits, but nutritional and…

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