Vanilla Date Buckwheat Bites
Do you have a sweet tooth? I do. Raw desserts and snacks allow me the indulgence of enjoying a sweet treat with healthier, more…
Why Its Important to Know Your Blood Pressure
Measuring your blood pressure is a relatively painless and quick procedure. You can have it done at your doctor’s office, at your local pharmacy…
6 Natural Remedies to Help with Snoring
If you live with someone who snores, you understand how disruptive it can be to a good night’s sleep. It is a common problem…
Creamy Coconut Cauliflower Soup
I’m beginning to see subtle signs of fall. The leaves are starting to change, the temperatures are cooler and warm soup is simmering on…
Easy Coconut Wrapped Apple Flautas
When my boys were little we used to love to eat apple flautas with ice cream. Of course back then I was buying a…
11 Reasons to Add Quercetin to Your Diet
This plant flavonoid is found in foods such as citrus, apples, onions, green tea, dark berries and olive oil. Quercetin is rich in potent…
With Everything We Know Why Are People Still Smoking?
Smokers will say that smoking improves their mood, helps with depression and generally makes them feel better. The reason for the sense of well-being…
10 Amazing Health Benefits of Berberine
Berberine is a natural alkaloid found in a wide range of herbs. It has a long history of treating various ailments in traditional Chinese…
Health Benefits of Nasal-Sinus Rinse
Sinus and nasal irrigation is a tremendous help to anyone with sinusitis, nasal congestion allergies and exposure to dust. Whether you use a neti…
17 Medicinal Plants to Improve Your Health and Wellness
People have been using herbs to flavor dishes for ages. Science shows us that these plants not only offer tasteful benefits, but nutritional and…