Vanilla Date Buckwheat Bites
Do you have a sweet tooth? I do. Raw desserts and snacks allow me the indulgence of enjoying a sweet treat with healthier, more…
Do you have a sweet tooth? I do. Raw desserts and snacks allow me the indulgence of enjoying a sweet treat with healthier, more…
Measuring your blood pressure is a relatively painless and quick procedure. You can have it done at your doctor’s office, at your local pharmacy…
If you live with someone who snores, you understand how disruptive it can be to a good night’s sleep. It is a common problem…
I’m beginning to see subtle signs of fall. The leaves are starting to change, the temperatures are cooler and warm soup is simmering on…
When my boys were little we used to love to eat apple flautas with ice cream. Of course back then I was buying a…
This plant flavonoid is found in foods such as citrus, apples, onions, green tea, dark berries and olive oil. Quercetin is rich in potent…
Smokers will say that smoking improves their mood, helps with depression and generally makes them feel better. The reason for the sense of well-being…
Berberine is a natural alkaloid found in a wide range of herbs. It has a long history of treating various ailments in traditional Chinese…
Sinus and nasal irrigation is a tremendous help to anyone with sinusitis, nasal congestion allergies and exposure to dust. Whether you use a neti…
People have been using herbs to flavor dishes for ages. Science shows us that these plants not only offer tasteful benefits, but nutritional and…