Raw Carrot, Pumpkin Seed and Walnut Crackers
byLove these raw, high fiber crackers. They are great with your favorite cheese, nut spread or dip. Ingredients: 4 organic carrots 2 small organic…
DIY
Fruit and Nut Cereal
byIn a rush for breakfast, but still want something nutritious? This fiber rich protein cereal is ready in just minutes, using items from your…
Lemon Chia Fresca & Chia Gel recipe
byLemon Chia Fresca is a wonderfully refreshing drink. Think lemonade with the crunch of chia seeds. Per gram chia seeds contain: 8x more Omega…
Quinoa and Black Bean Salad
byI was at Whole Foods and saw quinoa salad in the deli for $9.99 a pound. I decided I could make it at home…
How to Make Your Own Tincture
byHerbal medicines can be prepared in numerous ways. Each variation is based on efficient delivery for the herbs and the intended action. Some herbal…
Raw Onion Bread
byRaw onion bread is great for sandwiches. I found this recipe online at rawtarian and decided to make a few changes, here is the…
Herb & Garlic Vegan Cheese
byI’ve been making this cheese for about 3 years now. This recipe is an adaptation of Carmella Soleil’s Herb and Green Onion Cashew Cheese….
Body Butter
byBody Butter – Makes 2 1/2 to 3 cups whipped butter. Ingredients: 1 cup organic raw shea butter 1/2 cup coconut oil 1/2 cup…
Roasted Cauliflower Steaks
byRoasting cauliflower caramelizes it and gives it a wonderful sweet flavor You can get a large number of slices or “steaks” from a cauliflower….
Make Your Own Sunscreen
byI personally don’t use sunscreen, I prefer to monitor my time in the sun, but many people do like it, so for those who…